50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
July 31, 2016 7:06 PM
18 mins 21 secs | Not Rx'd
927th WOD
Result
Result
18 mins 21 secs | Not Rx'd ⚡ 2 mins 59 secsNotes
Did 1/2.
Notes
Did 1/2.
Stats
WOD Count
927th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec (+99.3)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
927th
Level
-
Avg Power Output
155.8 (ft*lbs)/sec (+99.3)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
180 Reps (+50)Milestone 3,750
Box Jump
3,599 Reps (+50)Milestone 3,000
Burpee
2,664 Reps (+50)Milestone 10,000
Double Under
9,909 Reps (+50)Milestone 13,000
Jump Rope
11,907 Reps (+50)Milestone 5,000
Kettlebell Swing
4,853 Reps (+50)Milestone 450
Knees-to-Elbows
435 Reps (+50)Milestone 1,800
Lunge
1,778 Reps (+50)Milestone 5,500
Pull-up
5,333 Reps (+50)Milestone 1,900
Push Press
1,770 Reps (+50)Milestone 4,250
Shoulder-to-Overhead
4,189 Reps (+50)Milestone 15,000
Squat
12,857 Reps (+50)Milestone 3,500
Wall Ball
3,145 Reps (+50)History (3)
History (3)
