AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 15 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 15 reps
February 19, 2015 2:24 PM
195 reps | Rx'd
Level 95
502nd WOD
Result
Result
195 reps | Rx'd 6 repsNotes
should have been able to get back to the rower... had sooo much time for mu's
Notes
should have been able to get back to the rower... had sooo much time for mu's
Stats
WOD Count
502nd
Level
95
Avg Power Output
≈ 83.4 (ft*lbs)/sec (+8.6)
Training Days
31 (2024)
History
3
Stats
WOD Count
502nd
Level
95
Avg Power Output
≈ 83.4 (ft*lbs)/sec (+8.6)
Training Days
31 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
190 reps
Milestone Reached
Muscle-up
600 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
723 Reps (+60)Milestone 700
Muscle-up
608 Reps (+15)Milestone 525
Ring Muscle-up
505 Reps (+15)Milestone 1,000
Toes-to-Bar
867 Reps (+50)Milestone 1,500
Clean
1,252 Reps (+30)Milestone 7,500
Squat
5,694 Reps (+40)Milestone 2,500
Wall Ball
2,373 Reps (+40)History (3)
History (3)
