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Matt Burns Matt Burns

02-20-2015 4:09 PM

02-20-2015 4:09 PM

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11.3 - CrossFit Games Open 11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 21 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 21 reps

Result

42 reps | Rx'd 12 reps

Result

42 reps | Rx'd 12 reps

Community

Community

Stats

WOD Count

1190th

Level

83

Avg Power Output

117.0 (ft*lbs)/sec (+39.3)

Training Days

27 (2024)

History

12

Stats

WOD Count

1190th

Level

83

Avg Power Output

117.0 (ft*lbs)/sec (+39.3)

Training Days

27 (2024)

History

12

Achievements

Achievements

Workout Achievement

Phenom

27 reps

Movement Progress

Movement Progress

Milestone 6,750

Clean

6,140 Reps (+21)

Milestone 2,500

Jerk

2,368 Reps (+21)

Milestone 5,000

Shoulder-to-Overhead

4,960 Reps (+21)

Milestone 27,500

Squat

25,978 Reps (+21)

Milestone 1,650

Squat Clean

1,576 Reps (+21)

History (12)

History (12)

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

20 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

20 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

5 mins | 20.0 rounds | 40 reps | Rx'd 5 mins | 20.0 rounds | 40 reps | Rx'd

Level 81 Level 81 220th WOD 220th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

15 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

15 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

15.0 rounds | 30 reps | Rx'd 15.0 rounds | 30 reps | Rx'd -10 reps -10 reps

Level 64 Level 64 370th WOD 370th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

17 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

17 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

17.0 rounds | 34 reps | Rx'd 17.0 rounds | 34 reps | Rx'd 4 reps 4 reps

Level 71 Level 71 421st WOD 421st WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

20 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

20 rounds of:
1 Squat Clean 165 lbs
1 Push Jerk 165 lbs

Result

20.0 rounds | 40 reps | Rx'd 20.0 rounds | 40 reps | Rx'd 6 reps 6 reps

Level 81 Level 81 648th WOD 648th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs
Jerk, 165 lbs

AMReps in 5 mins:
Squat Clean, 165 lbs
Jerk, 165 lbs

Result

42 reps | Rx'd 42 reps | Rx'd 2 reps 2 reps

Level 83 Level 83 717th WOD 717th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 23 reps
Jerk, 165 lbs | 23 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 23 reps
Jerk, 165 lbs | 23 reps

Result

46 reps | Rx'd 46 reps | Rx'd ⚡4 reps ⚡4 reps

Level 87 Level 87 910th WOD 910th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 19 reps
Jerk, 165 lbs | 19 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 19 reps
Jerk, 165 lbs | 19 reps

Result

38 reps | Rx'd 38 reps | Rx'd -8 reps -8 reps

Level 77 Level 77 1002nd WOD 1002nd WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 15 reps
Jerk, 165 lbs | 15 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 15 reps
Jerk, 165 lbs | 15 reps

Result

30 reps | Rx'd 30 reps | Rx'd -8 reps -8 reps

Level 64 Level 64 1083rd WOD 1083rd WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 21 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 21 reps
Jerk, 165 lbs | 21 reps

Result

42 reps | Rx'd 42 reps | Rx'd 12 reps 12 reps

Level 83 Level 83 1190th WOD 1190th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 17 reps
Jerk, 165 lbs | 17 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 17 reps
Jerk, 165 lbs | 17 reps

Result

34 reps | Rx'd 34 reps | Rx'd -8 reps -8 reps

Level 71 Level 71 1373rd WOD 1373rd WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 20 reps
Jerk, 165 lbs | 20 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 20 reps
Jerk, 165 lbs | 20 reps

Result

40 reps | Rx'd 40 reps | Rx'd 6 reps 6 reps

Level 81 Level 81 1797th WOD 1797th WOD

11.3 - CrossFit Games Open

11.3 - CrossFit Games Open

AMReps in 5 mins:
Squat Clean, 165 lbs | 15 reps
Jerk, 165 lbs | 15 reps

AMReps in 5 mins:
Squat Clean, 165 lbs | 15 reps
Jerk, 165 lbs | 15 reps

Result

30 reps | Rx'd 30 reps | Rx'd -10 reps -10 reps

Level 64 Level 64 2460th WOD 2460th WOD

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1 Comment

Shawn Powell 689 sessions

Nice work!

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