25 Walking Lunges 38 secs
20 Pull-ups 42 secs
50 20 in Box Jumps 2 mins 2 secs
20 Double Unders 1 min 23 secs
25 Ring Dips 2 mins
20 Knees-to-elbows 2 mins 24 secs
30 Kettlebell Swings 72 lbs 3 mins 52 secs
30 AbMat Sit-ups 1 min 41 secs
20 Hang Squat Cleans 70 lbs 1 min 45 secs
25 Back Extensions 35 lbs 1 min 40 secs
30 Wall Balls 20 lbs 1 min 52 secs
3 12 ft Rope Climbs 5 mins 4 secs
25 Walking Lunges 38 secs
20 Pull-ups 42 secs
50 20 in Box Jumps 2 mins 2 secs
20 Double Unders 1 min 23 secs
25 Ring Dips 2 mins
20 Knees-to-elbows 2 mins 24 secs
30 Kettlebell Swings 72 lbs 3 mins 52 secs
30 AbMat Sit-ups 1 min 41 secs
20 Hang Squat Cleans 70 lbs 1 min 45 secs
25 Back Extensions 35 lbs 1 min 40 secs
30 Wall Balls 20 lbs 1 min 52 secs
3 12 ft Rope Climbs 5 mins 4 secs
April 23, 2011 12:43 PM
25 mins 9 secs | Rx'd
Level 49
402nd WOD
Result
Result
25 mins 9 secs | Rx'd 11 mins 16 secs | Rx'dNotes
Rx'd but with Hang Power Cleans done with a 70lb barbell instead of 35lb dumbells; Sit-ups: abmat, un-anchored, used arms; Rope Climb: 12' (brutal 3rd ascent ... longest of any exercises).
Notes
Rx'd but with Hang Power Cleans done with a 70lb barbell instead of 35lb dumbells; Sit-ups: abmat, un-anchored, used arms; Rope Climb: 12' (brutal 3rd ascent ... longest of any exercises).
Stats
WOD Count
402nd
Level
49
Avg Power Output
65.7 (ft*lbs)/sec (+1.6)
Training Days
78 (2024)
History
3
Stats
WOD Count
402nd
Level
49
Avg Power Output
65.7 (ft*lbs)/sec (+1.6)
Training Days
78 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 2,100
Back/Hip Extension
2,068 Reps (+25)Milestone 2,250
Box Jump
2,016 Reps (+50)Milestone 2,250
Clean
1,897 Reps (+20)Milestone 800
Dip
742 Reps (+25)Milestone 4,000
Double Under
2,551 Reps (+20)Milestone 3,000
Jump Rope
2,551 Reps (+20)Milestone 2,000
Kettlebell Swing
1,925 Reps (+30)Milestone 550
Knees-to-Elbows
510 Reps (+20)Milestone 600
Lunge
430 Reps (+25)Milestone 7,500
Pull-up
7,420 Reps (+20)Milestone 100
Rope Climb
53 Reps (+3)Milestone 5,000
Sit-up
4,910 Reps (+30)Milestone 15,000
Squat
12,926 Reps (+30)Milestone 900
Squat Clean
802 Reps (+20)Milestone 3,500
Wall Ball
3,010 Reps (+30)History (3)
History (3)
