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Alan Pamayo Alan Pamayo

09-22-2010 3:26 AM

09-22-2010 3:26 AM

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Beast 12 Beast 12

20 Walking Lunges 27 secs
15 Pull-ups 1 min 13 secs
35 24 in Box Jumps 1 min 22 secs
15 Double Unders 47 secs
20 Ring Dips 1 min 48 secs
15 Knees-to-elbows 1 min 21 secs
20 Kettlebell Swings 44 lbs 1 min 33 secs
20 AbMat Sit-ups 1 min 2 secs
15 Hang Squat Cleans 50 lbs 1 min 22 secs
20 Back Extensions 1 min 8 secs
20 Wall Balls 20 lbs 1 min 12 secs
15 Towel Pull-ups 20 lbs 33 secs

20 Walking Lunges 27 secs
15 Pull-ups 1 min 13 secs
35 24 in Box Jumps 1 min 22 secs
15 Double Unders 47 secs
20 Ring Dips 1 min 48 secs
15 Knees-to-elbows 1 min 21 secs
20 Kettlebell Swings 44 lbs 1 min 33 secs
20 AbMat Sit-ups 1 min 2 secs
15 Hang Squat Cleans 50 lbs 1 min 22 secs
20 Back Extensions 1 min 8 secs
20 Wall Balls 20 lbs 1 min 12 secs
15 Towel Pull-ups 20 lbs 33 secs

Result

13 mins 53 secs | Not Rx'd

Result

13 mins 53 secs | Not Rx'd

Community

Community

Stats

WOD Count

253rd

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

154 (2024)

History

3

Stats

WOD Count

253rd

Level

-

Avg Power Output

≈ 64.0 (ft*lbs)/sec

Training Days

154 (2024)

History

3

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Back/Hip Extension

1,350 Reps

Movement Progress

Movement Progress

Milestone 1,500

Back/Hip Extension

1,363 Reps (+20)

Milestone 1,250

Box Jump

1,000 Reps (+35)

Milestone 1,500

Clean

1,200 Reps (+15)

Milestone 500

Dip

452 Reps (+20)

Milestone 2,000

Double Under

1,806 Reps (+15)

Milestone 3,000

Jump Rope

1,806 Reps (+15)

Milestone 1,250

Kettlebell Swing

1,074 Reps (+20)

Milestone 350

Knees-to-Elbows

315 Reps (+15)

Milestone 300

Lunge

234 Reps (+20)

Milestone 4,500

Pull-up

4,370 Reps (+30)

Milestone 4,000

Sit-up

3,826 Reps (+20)

Milestone 10,000

Squat

8,134 Reps (+20)

Milestone 750

Squat Clean

682 Reps (+15)

Milestone 2,000

Wall Ball

1,590 Reps (+20)

History (3)

History (3)

Beast 12

Beast 12

20 Walking Lunges 27 secs
15 Pull-ups 1 min 13 secs
35 24 in Box Jumps 1 min 22 secs
15 Double Unders 47 secs
20 Ring Dips 1 min 48 secs
15 Knees-to-elbows 1 min 21 secs
20 Kettlebell Swings 44 lbs 1 min 33 secs
20 AbMat Sit-ups 1 min 2 secs
15 Hang Squat Cleans 50 lbs 1 min 22 secs
20 Back Extensions 1 min 8 secs
20 Wall Balls 20 lbs 1 min 12 secs
15 Towel Pull-ups 20 lbs 33 secs

20 Walking Lunges 27 secs
15 Pull-ups 1 min 13 secs
35 24 in Box Jumps 1 min 22 secs
15 Double Unders 47 secs
20 Ring Dips 1 min 48 secs
15 Knees-to-elbows 1 min 21 secs
20 Kettlebell Swings 44 lbs 1 min 33 secs
20 AbMat Sit-ups 1 min 2 secs
15 Hang Squat Cleans 50 lbs 1 min 22 secs
20 Back Extensions 1 min 8 secs
20 Wall Balls 20 lbs 1 min 12 secs
15 Towel Pull-ups 20 lbs 33 secs

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd

253rd WOD 253rd WOD

Beast 12

Beast 12

25 Walking Lunges 38 secs
20 Pull-ups 42 secs
50 20 in Box Jumps 2 mins 2 secs
20 Double Unders 1 min 23 secs
25 Ring Dips 2 mins
20 Knees-to-elbows 2 mins 24 secs
30 Kettlebell Swings 72 lbs 3 mins 52 secs
30 AbMat Sit-ups 1 min 41 secs
20 Hang Squat Cleans 70 lbs 1 min 45 secs
25 Back Extensions 35 lbs 1 min 40 secs
30 Wall Balls 20 lbs 1 min 52 secs
3 12 ft Rope Climbs 5 mins 4 secs

25 Walking Lunges 38 secs
20 Pull-ups 42 secs
50 20 in Box Jumps 2 mins 2 secs
20 Double Unders 1 min 23 secs
25 Ring Dips 2 mins
20 Knees-to-elbows 2 mins 24 secs
30 Kettlebell Swings 72 lbs 3 mins 52 secs
30 AbMat Sit-ups 1 min 41 secs
20 Hang Squat Cleans 70 lbs 1 min 45 secs
25 Back Extensions 35 lbs 1 min 40 secs
30 Wall Balls 20 lbs 1 min 52 secs
3 12 ft Rope Climbs 5 mins 4 secs

Result

25 mins 9 secs | Rx'd 25 mins 9 secs | Rx'd 11 mins 16 secs | Rx'd 11 mins 16 secs | Rx'd

Level 49 Level 49 402nd WOD 402nd WOD

Beast 12

Beast 12

25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 AbMat Sit-ups
20 Squat Cleans 70 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs

25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 AbMat Sit-ups
20 Squat Cleans 70 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 15 ft Rope Climbs

Result

24 mins 54 secs | Rx'd 24 mins 54 secs | Rx'd ⚡15 secs ⚡15 secs

Level 50 Level 50 497th WOD 497th WOD

1 / 3

3 Comments

Alan Pamayo 2,753 sessions

Pull-ups were strict/deadhang (bar on a rope).

Tery Lockitski 221 sessions

≈ 64.0 ??? does this mean that you weren't working hard enough? (i.e., that this was too easy for you?) you are a beast, matty!

Alan Pamayo 2,753 sessions

don't know.

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