25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions 35 lbs
30 Wall Balls 20 lbs
3 Rope Climbs 20 lbs
April 24, 2011 7:59 AM
10 mins 53 secs | Rx'd
Level 98
490th WOD
Result
Result
10 mins 53 secs | Rx'dNotes
*GHD situps, although it does not state GHD's on main-site
Notes
*GHD situps, although it does not state GHD's on main-site
Stats
WOD Count
490th
Level
98
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Stats
WOD Count
490th
Level
98
Avg Power Output
152.7 (ft*lbs)/sec
Training Days
60 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
2,100 Reps
Movement Progress
Movement Progress
Milestone 2,250
Back/Hip Extension
2,115 Reps (+25)Milestone 4,250
Box Jump
3,916 Reps (+50)Milestone 3,000
Clean
2,902 Reps (+20)Milestone 1,300
Dip
1,298 Reps (+25)Milestone 8,000
Double Under
6,582 Reps (+20)Milestone 7,000
Jump Rope
6,582 Reps (+20)Milestone 3,000
Kettlebell Swing
2,947 Reps (+30)Milestone 1,100
Knees-to-Elbows
1,086 Reps (+20)Milestone 900
Lunge
757 Reps (+25)Milestone 9,000
Pull-up
8,534 Reps (+20)Milestone 300
Rope Climb
260 Reps (+3)Milestone 6,500
Sit-up
6,089 Reps (+30)Milestone 17,500
Squat
16,413 Reps (+50)Milestone 1,200
Squat Clean
1,110 Reps (+20)Milestone 3,500
Wall Ball
3,485 Reps (+30)History (3)
History (3)
