25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
April 9, 2012 7:59 AM
10 mins 50 secs | Rx'd
Level 98
906th WOD
Result
Result
10 mins 50 secs | Rx'd ⚡ 24 secsStats
WOD Count
906th
Level
98
Avg Power Output
153.4 (ft*lbs)/sec (+5.5)
Training Days
56 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
906th
Level
98
Avg Power Output
153.4 (ft*lbs)/sec (+5.5)
Training Days
56 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Back/Hip Extension
2,700 Reps
Milestone Reached
Knees-to-Elbows
1,450 Reps
Movement Progress
Movement Progress
Milestone 2,850
Back/Hip Extension
2,700 Reps (+25)Milestone 6,750
Box Jump
6,694 Reps (+50)Milestone 5,250
Clean
4,842 Reps (+20)Milestone 1,900
Dip
1,884 Reps (+25)Milestone 14,000
Double Under
13,829 Reps (+20)Milestone 15,000
Jump Rope
13,829 Reps (+20)Milestone 5,500
Kettlebell Swing
5,380 Reps (+30)Milestone 1,500
Knees-to-Elbows
1,464 Reps (+20)Milestone 1,500
Lunge
1,295 Reps (+25)Milestone 14,000
Pull-up
13,607 Reps (+20)Milestone 500
Rope Climb
464 Reps (+3)Milestone 8,500
Sit-up
8,442 Reps (+30)Milestone 27,500
Squat
27,214 Reps (+50)Milestone 2,100
Squat Clean
2,036 Reps (+20)Milestone 7,000
Wall Ball
6,589 Reps (+30)History (3)
History (3)
