25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
September 8, 2011 5:13 PM
11 mins 14 secs | Rx'd
Level 98
678th WOD
Result
Result
11 mins 14 secs | Rx'd 21 secsStats
WOD Count
678th
Level
98
Avg Power Output
147.9 (ft*lbs)/sec (-4.8)
Training Days
145 (2024)
History
3
Stats
WOD Count
678th
Level
98
Avg Power Output
147.9 (ft*lbs)/sec (-4.8)
Training Days
145 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
13:30
Milestone Reached
Clean
3,750 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 2,400
Back/Hip Extension
2,280 Reps (+25)Milestone 5,750
Box Jump
5,489 Reps (+50)Milestone 4,500
Clean
3,769 Reps (+20)Milestone 1,600
Dip
1,599 Reps (+25)Milestone 10,000
Double Under
9,842 Reps (+20)Milestone 11,000
Jump Rope
9,842 Reps (+20)Milestone 4,250
Kettlebell Swing
4,167 Reps (+30)Milestone 1,250
Knees-to-Elbows
1,231 Reps (+20)Milestone 900
Lunge
862 Reps (+25)Milestone 11,000
Pull-up
10,549 Reps (+20)Milestone 350
Rope Climb
330 Reps (+3)Milestone 7,500
Sit-up
7,110 Reps (+30)Milestone 22,500
Squat
21,215 Reps (+50)Milestone 1,500
Squat Clean
1,406 Reps (+20)Milestone 5,500
Wall Ball
5,001 Reps (+30)History (3)
History (3)
