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candra martus candra martus

03-02-2015 3:28 AM

03-02-2015 3:28 AM

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Front Squat : 3 Rep Max Front Squat : 3 Rep Max

Sets

3 Front Squats | 135 lbs

Level 62

Sets

3 Front Squats | 135 lbs

Level 62

Result

405 lbs | 135 lbs | Rx'd

Result

405 lbs | 135 lbs | Rx'd

Notes

i did 155# 1 time....

Notes

i did 155# 1 time....

Community

Community

Stats

WOD Count

153rd

Level

59

Training Days

32 (2024)

History

7

Stats

WOD Count

153rd

Level

59

Training Days

32 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

2,119 Reps (+3)

Milestone 300

Front Squat

216 Reps (+3)

History (7)

History (7)

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 135 lbs

Sets
3 Front Squats | 135 lbs

Result

405 lbs | 135 lbs | Rx'd 405 lbs | 135 lbs | Rx'd

Level 59 Level 59 153rd WOD 153rd WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 155 lbs

Sets
3 Front Squats | 155 lbs

Result

465 lbs | 155 lbs | Rx'd 465 lbs | 155 lbs | Rx'd 30 lbs 30 lbs

Level 77 Level 77 330th WOD 330th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 150 lbs

Sets
3 Front Squats | 150 lbs

Result

450 lbs | 150 lbs | Rx'd 450 lbs | 150 lbs | Rx'd -15 lbs -15 lbs

Level 71 Level 71 347th WOD 347th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 150 lbs

Sets
3 Front Squats | 150 lbs

Result

450 lbs | 150 lbs | Not Rx'd 450 lbs | 150 lbs | Not Rx'd 0 lbs | Not Rx'd 0 lbs | Not Rx'd

356th WOD 356th WOD

Front Squat : 3 Rep Max

Front Squat : 3 Rep Max

Sets
3 Front Squats | 145 lbs

Sets
3 Front Squats | 145 lbs

Result

435 lbs | 145 lbs | Rx'd 435 lbs | 145 lbs | Rx'd -15 lbs | Rx'd -15 lbs | Rx'd

Level 68 Level 68 513th WOD 513th WOD

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