David Wood David Wood

03-02-2015 3:33 AM

03-02-2015 3:33 AM


12-9-6-3: Power Snatches and Burpees 12-9-6-3: Power Snatches and Burpees

12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee

12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee

Result

5 mins 14 secs | Rx'd

Result

5 mins 14 secs | Rx'd

Community

Community


Stats

WOD Count

1088th

Level

48

Avg Power Output

157.2 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1088th

Level

48

Avg Power Output

157.2 (ft*lbs)/sec

Training Days

20 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,081 Reps (+30)

Milestone 3,400

Snatch

3,119 Reps (+30)

Milestone 1,500

Power Snatch

1,386 Reps (+30)

History (2)

History (2)

0 Comments

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