Doug Clark Doug Clark

03-03-2015 6:44 AM

03-03-2015 6:44 AM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min between each AMRAP.

Result

21.741 rounds | Rx'd

Result

21.741 rounds | Rx'd

Community

Community


Stats

WOD Count

466th

Level

65

Training Days

22 (2024)

History

4

Stats

WOD Count

466th

Level

65

Training Days

22 (2024)

History

4


Achievements

Achievements

Workout Achievement

Phenom

19 rounds

Milestone Reached

Air Squat

3,500 Reps

Milestone Reached

Clean

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,750

Push-up

2,457 Reps (+128)

Milestone 4,000

Air Squat

3,668 Reps (+185)

Milestone 2,250

Clean

1,560 Reps (+70)

Milestone 1,000

Power Clean

836 Reps (+70)

Milestone 10,000

Squat

8,816 Reps (+185)

History (4)

History (4)

0 Comments

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