AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
AMReps in 3 mins:
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
10 Overhead Squats, 95 lbs
10 Chest-to-bar Pull-ups
March 8, 2015 10:04 PM
228 reps | Not Rx'd
1204th WOD
Result
Result
228 reps | Not Rx'd 164 reps | Not Rx'dNotes
OG Rx.
Notes
OG Rx.
Stats
WOD Count
1204th
Level
-
Avg Power Output
5.5 (ft*lbs)/sec (+2.7)
Training Days
33 (2024)
History
5
Stats
WOD Count
1204th
Level
-
Avg Power Output
5.5 (ft*lbs)/sec (+2.7)
Training Days
33 (2024)
History
5
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 27,500
Squat
26,048 Reps (+0)Milestone 2,500
Overhead Squat
2,476 Reps (+0)History (5)
History (5)
