AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
March 9, 2015 6:18 AM
80 reps | Rx'd
Level 56
503rd WOD
Result
Result
80 reps | Rx'd ⚡ 11 repsStats
WOD Count
503rd
Level
56
Avg Power Output
4.9 (ft*lbs)/sec (+2.4)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
503rd
Level
56
Avg Power Output
4.9 (ft*lbs)/sec (+2.4)
Training Days
22 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
12,127 Reps (+0)Milestone 150
Overhead Squat
75 Reps (+0)History (2)
History (2)
