btwb

Corey Dill Corey Dill

05-02-2011 9:58 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 5 secs | Rx'd

Result

34 mins 5 secs | Rx'd

Notes

Legs are out of order

Notes

Legs are out of order

Community

Stats

WOD Count

40th

Level

Avg Power Output

≈ 91.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Stats

WOD Count

40th

Level

Avg Power Output

≈ 91.6 (ft*lbs)/sec

Training Days

36 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 30,000

Run

16,676 Meters (+2,000)

Milestone 750

Box Jump

500 Reps (+150)

Milestone 1,500

Squat

1,057 Reps (+150)

Milestone 500

Wall Ball

485 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd

Level 38 Level 38 40th WOD 40th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd ⚡6 mins 30 secs ⚡6 mins 30 secs

Level 73 Level 73 431st WOD 431st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 23 secs | Rx'd 34 mins 23 secs | Rx'd 6 mins 48 secs 6 mins 48 secs

Level 38 Level 38 1312th WOD 1312th WOD

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