btwb

Corey Dill Corey Dill

04-12-2012 2:54 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 35 secs | Rx'd ⚡ 6 mins 30 secs

Result

27 mins 35 secs | Rx'd ⚡ 6 mins 30 secs

Community

Stats

WOD Count

431st

Level

Avg Power Output

≈ 113.2 (ft*lbs)/sec (+21.6)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

431st

Level

Avg Power Output

≈ 113.2 (ft*lbs)/sec (+21.6)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Wall Ball

2,500 Reps

Movement Progress

Milestone 130,000

Run

112,924 Meters (+2,000)

Milestone 2,750

Box Jump

2,654 Reps (+150)

Milestone 12,500

Squat

10,798 Reps (+150)

Milestone 3,000

Wall Ball

2,643 Reps (+150)

History (4)

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

34 mins 5 secs | Rx'd 34 mins 5 secs | Rx'd

Level 38 Level 38 40th WOD 40th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 20 lbs

Result

27 mins 35 secs | Rx'd 27 mins 35 secs | Rx'd ⚡6 mins 30 secs ⚡6 mins 30 secs

Level 73 Level 73 431st WOD 431st WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

34 mins 23 secs | Rx'd 34 mins 23 secs | Rx'd 6 mins 48 secs 6 mins 48 secs

Level 38 Level 38 1312th WOD 1312th WOD

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