AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
169 reps | Rx'd ⚡ 28 repsStats
WOD Count
1106th
Level
90
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
34 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1106th
Level
90
Avg Power Output
5.1 (ft*lbs)/sec
Training Days
34 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,232 Reps (+0)Milestone 1,900
Overhead Squat
1,704 Reps (+0)History (3)
History (3)