Shay Dortch Shay Dortch

03-12-2015 3:30 AM

03-12-2015 3:30 AM


Bench Press : 3-3-3 Bench Press : 3-3-3

Sets


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 85 lbs

Level 36


1 Bench Press | 90 lbs

Level 31


Sets


3 Bench Press | 75 lbs

Level 23


3 Bench Press | 85 lbs

Level 36


1 Bench Press | 90 lbs

Level 31


Result

570 lbs | 75 lbs, 85 lbs, and 90 lbs | Rx'd

Result

570 lbs | 75 lbs, 85 lbs, and 90 lbs | Rx'd

Notes

Also worked on handstand holds/walks and some strict pull ups.

Notes

Also worked on handstand holds/walks and some strict pull ups.

Community

Community


Stats

WOD Count

58th

Level

-

Work Performed

1,069 ft*lbs

Training Days

28 (2024)

History

2

Stats

WOD Count

58th

Level

18

Work Performed

1,069 ft*lbs

Training Days

28 (2024)

History

2


Movement Progress

Movement Progress

Milestone 50

Bench Press

29 Reps (+7)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial