14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
14:00 AMRAP:
7 Muscle-ups
50 Wall Balls, 20 lbs, 10 ft
100 Double Unders
Result
Result
1 round + 3 Muscle-ups | 160 reps | Rx'dNotes
7:58
Notes
7:58
Stats
WOD Count
507th
Level
41
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
507th
Level
41
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,889 Reps (+100)Milestone 8,000
Double Under
7,889 Reps (+100)Milestone 30
Muscle-up
10 Reps (+10)Milestone 20
Ring Muscle-up
10 Reps (+10)Milestone 12,500
Squat
12,177 Reps (+50)Milestone 3,500
Wall Ball
3,412 Reps (+50)History (2)
History (2)