david diaz david diaz

03-15-2015 2:12 AM

03-15-2015 2:12 AM


Back Squat : 8x3 Back Squat : 8x3

Sets


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


Sets


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


3 Back Squats | 288 lbs

Level 69


Result

6912 lbs | 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, and 288 lbs | Rx'd

Result

6912 lbs | 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, 288 lbs, and 288 lbs | Rx'd

Notes

belt on last 4 sets. i couldn't believe how much easier it felt. first 4 sets were ridiculously hard.

Notes

belt on last 4 sets. i couldn't believe how much easier it felt. first 4 sets were ridiculously hard.

Community

Community


Stats

WOD Count

1412th

Level

76

Work Performed

18,119 ft*lbs

Training Days

31 (2024)

History

3

Stats

WOD Count

1412th

Level

76

Work Performed

18,119 ft*lbs

Training Days

31 (2024)

History

3


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,727 Reps (+24)

Milestone 3,300

Back Squat

3,256 Reps (+24)

History (3)

History (3)

1 / 3
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