david diaz david diaz

04-03-2015 5:31 PM

04-03-2015 5:31 PM


Back Squat : 8x3 Back Squat : 8x3

Sets


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Sets


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


3 Back Squats | 305 lbs

Level 76


Result

7320 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 408 lbs

Result

7320 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 408 lbs

Notes

red belt. red wraps. minimal warm up. running late for work. even with a shitty warm up these felt surprisingly good. the accessory work might be paying off.

Notes

red belt. red wraps. minimal warm up. running late for work. even with a shitty warm up these felt surprisingly good. the accessory work might be paying off.

Community

Community


Stats

WOD Count

1442nd

Level

84

Work Performed

18,840 ft*lbs (+721)

Training Days

43 (2024)

History

3

Stats

WOD Count

1442nd

Level

84

Work Performed

18,840 ft*lbs (+721)

Training Days

43 (2024)

History

3


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

16,877 Reps (+24)

Milestone 3,500

Back Squat

3,335 Reps (+24)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with david diaz.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with david diaz. start your free trial