Sets
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
Sets
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
3 Back Squats | 305 lbs
Level 76
Result
Result
7320 lbs | 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, 305 lbs, and 305 lbs | Rx'd 408 lbsNotes
red belt. red wraps. minimal warm up. running late for work. even with a shitty warm up these felt surprisingly good. the accessory work might be paying off.
Notes
red belt. red wraps. minimal warm up. running late for work. even with a shitty warm up these felt surprisingly good. the accessory work might be paying off.
Stats
WOD Count
1442nd
Level
84
Work Performed
18,840 ft*lbs (+721)
Training Days
43 (2024)
History
3
Stats
WOD Count
1442nd
Level
84
Work Performed
18,840 ft*lbs (+721)
Training Days
43 (2024)
History
3
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,877 Reps (+24)Milestone 3,500
Back Squat
3,335 Reps (+24)History (3)
History (3)