AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
AMReps in 3 mins:
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
10 Overhead Squats, 95 lbs | reps
10 Chest-to-bar Pull-ups | reps
Result
Result
87 reps | Rx'd 1 repsNotes
Missed the last REP ARRRGGGHHH!!!!
Notes
Missed the last REP ARRRGGGHHH!!!!
Stats
WOD Count
562nd
Level
65
Avg Power Output
4.1 (ft*lbs)/sec (+2.0)
Training Days
22 (2024)
History
4
Stats
WOD Count
562nd
Level
65
Avg Power Output
4.1 (ft*lbs)/sec (+2.0)
Training Days
22 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,768 Reps (+0)Milestone 1,300
Overhead Squat
1,246 Reps (+0)History (4)
History (4)