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03-17-2015 3:02 PM

AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s

7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s

Result

2 rounds + 7 Overhead Squats + 3 Burpee (Bar Facing)s | Rx'd ⚡ 0.285 rounds

Result

2 rounds + 7 Overhead Squats + 3 Burpee (Bar Facing)s | Rx'd ⚡ 0.285 rounds

Community

Stats

WOD Count

1212th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+11.7)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1212th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+11.7)

Training Days

39 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 130,000

Row

128,328 Meters (+1,000)

Milestone 9,500

Burpee

9,298 Reps (+17)

Milestone 27,500

Squat

26,184 Reps (+21)

Milestone 2,500

Overhead Squat

2,497 Reps (+21)

History (2)

AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s

7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s

Result

2 rounds + 6 Overhead Squats | Rx'd 2 rounds + 6 Overhead Squats | Rx'd

Level 79 Level 79 1058th WOD 1058th WOD

AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s

7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s

Result

2 rounds + 7 Overhead Squats + 3 Burpee (Bar Facing)s | Rx'd 2 rounds + 7 Overhead Squats + 3 Burpee (Bar Facing)s | Rx'd ⚡0.285 rounds ⚡0.285 rounds

Level 87 Level 87 1212th WOD 1212th WOD

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