7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s
7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s
Result
Result
2 rounds + 6 Overhead Squats | Rx'dStats
WOD Count
1058th
Level
79
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
1058th
Level
79
Avg Power Output
141.5 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Achievements
Achievements
Milestone Reached
Overhead Squat
2,300 Reps
Movement Progress
Movement Progress
Milestone 120,000
Row
113,828 Meters (+1,000)Milestone 8,500
Burpee
8,094 Reps (+14)Milestone 25,000
Squat
23,066 Reps (+20)Milestone 2,500
Overhead Squat
2,310 Reps (+20)History (2)
History (2)