Matt Burns Matt Burns

05-19-2014 12:26 PM

05-19-2014 12:26 PM


AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s AMRAP 7 mins w/ Buy-in: Rows, Overhead Squats and Burpee (Bar Facing)s

7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s

7 mins:
Row, 1000 m
with remaining time AMRAP:
7 Overhead Squats, 95 lbs
7 Burpee (Bar Facing)s

Result

2 rounds + 6 Overhead Squats | Rx'd

Result

2 rounds + 6 Overhead Squats | Rx'd

Community

Community


Stats

WOD Count

1058th

Level

79

Avg Power Output

141.5 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Stats

WOD Count

1058th

Level

79

Avg Power Output

141.5 (ft*lbs)/sec

Training Days

49 (2024)

History

2


Achievements

Achievements

Milestone Reached

Overhead Squat

2,300 Reps

Movement Progress

Movement Progress

Milestone 120,000

Row

113,828 Meters (+1,000)

Milestone 8,500

Burpee

8,094 Reps (+14)

Milestone 25,000

Squat

23,066 Reps (+20)

Milestone 2,500

Overhead Squat

2,310 Reps (+20)

History (2)

History (2)

0 Comments

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