btwb

Judy Gaffney Judy Gaffney

03-18-2015 12:40 PM

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more 3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

15 mins 13 secs | Not Rx'd

Result

15 mins 13 secs | Not Rx'd

Notes

I'm not sure I'm doing hollow rocks right. Having a hard time getting rid of my hollow! ;-) Situps were tough as I did an ab workout yesterday, too. Agh.

Notes

I'm not sure I'm doing hollow rocks right. Having a hard time getting rid of my hollow! ;-) Situps were tough as I did an ab workout yesterday, too. Agh.

Community

Stats

WOD Count

28th

Level

Avg Power Output

≈ 43.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Stats

WOD Count

28th

Level

Avg Power Output

≈ 43.1 (ft*lbs)/sec

Training Days

28 (2024)

History

Achievements

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Milestone 1,000

Burpee

565 Reps (+30)

Milestone 1,500

Sit-up

1,385 Reps (+120)

Milestone 1,500

Lunge

1,268 Reps (+90)

History (3)

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd

28th WOD 28th WOD

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

38th WOD 38th WOD

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd ⚡2 mins 32 secs ⚡2 mins 32 secs

49th WOD 49th WOD

1 / 3