btwb

Judy Gaffney Judy Gaffney

06-01-2015 7:56 PM

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more 3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

11 mins 21 secs | Not Rx'd ⚡ 2 mins 32 secs

Result

11 mins 21 secs | Not Rx'd ⚡ 2 mins 32 secs

Community

Stats

WOD Count

49th

Level

Avg Power Output

≈ 54.8 (ft*lbs)/sec (+9.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

49th

Level

Avg Power Output

≈ 54.8 (ft*lbs)/sec (+9.7)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 1,500

Burpee

1,315 Reps (+30)

Milestone 3,000

Sit-up

2,685 Reps (+120)

Milestone 4,200

Lunge

4,110 Reps (+90)

History (3)

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

15 mins 13 secs | Not Rx'd 15 mins 13 secs | Not Rx'd

28th WOD 28th WOD

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

13 mins 53 secs | Not Rx'd 13 mins 53 secs | Not Rx'd 1 min 20 secs 1 min 20 secs

38th WOD 38th WOD

3 RFT: Mountain Climbers, Sit Ups, Lunges, 2 and more

3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees

Result

11 mins 21 secs | Not Rx'd 11 mins 21 secs | Not Rx'd ⚡2 mins 32 secs ⚡2 mins 32 secs

49th WOD 49th WOD

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