3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees
3 rounds of:
50 Mountain Climbers
40 Sit Ups
30 Lunges
20 Hollow Rocks
10 Burpees
Result
Result
13 mins 53 secs | Not Rx'd 1 min 20 secsStats
WOD Count
38th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec (+2.0)
Training Days
38 (2024)
History
3
Stats
WOD Count
38th
Level
-
Avg Power Output
≈ 45.1 (ft*lbs)/sec (+2.0)
Training Days
38 (2024)
History
3
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
990 Reps (+30)Milestone 2,500
Sit-up
2,040 Reps (+120)Milestone 2,100
Lunge
2,093 Reps (+90)History (3)
History (3)