btwb

Bill Fairchild Bill Fairchild

05-07-2011 3:42 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 27 secs | Rx'd 3 secs

Result

9 mins 27 secs | Rx'd 3 secs

Community

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 118.4 (ft*lbs)/sec (+0.3)

Training Days

36 (2024)

History

Stats

WOD Count

63rd

Level

Avg Power Output

≈ 118.4 (ft*lbs)/sec (+0.3)

Training Days

36 (2024)

History

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Milestone 30,000

Run

19,200 Meters (+1,200)

Milestone 1,000

Pull-up

731 Reps (+36)

Milestone 750

Kettlebell Swing

668 Reps (+63)

History (5)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 21 secs | Rx'd 10 mins 21 secs | Rx'd

Level 64 Level 64 3rd WOD 3rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd ⚡57 secs ⚡57 secs

Level 79 Level 79 13th WOD 13th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 27 secs | Rx'd 9 mins 27 secs | Rx'd 3 secs 3 secs

Level 78 Level 78 63rd WOD 63rd WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

9 mins 24 secs | Rx'd 9 mins 24 secs | Rx'd 3 secs 3 secs

Level 79 Level 79 117th WOD 117th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 16 secs | Rx'd 10 mins 16 secs | Rx'd 52 secs 52 secs

Level 65 Level 65 183rd WOD 183rd WOD

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