btwb

03-18-2015 6:42 AM

03-18-2015 6:42 AM

Follow

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 12 secs | Not Rx'd 2 mins 18 secs | Not Rx'd

Result

8 mins 12 secs | Not Rx'd 2 mins 18 secs | Not Rx'd

Notes

Used an ab mat.

Notes

Used an ab mat.

Community

Community

Stats

WOD Count

599th

Level

-

Avg Power Output

73.8 (ft*lbs)/sec (+14.4)

Training Days

31 (2024)

History

6

Stats

WOD Count

599th

Level

-

Avg Power Output

73.8 (ft*lbs)/sec (+14.4)

Training Days

31 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

1,200 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 1,350

Handstand Push-up

1,214 Reps (+45)

Milestone 2,600

Deadlift

2,276 Reps (+45)

History (6)

History (6)

Diane

Diane

21 Deadlifts 115 lbs
21 Handstand Push-ups
15 Deadlifts 115 lbs
15 Handstand Push-ups
9 Deadlifts 115 lbs
9 Handstand Push-ups

21 Deadlifts 115 lbs
21 Handstand Push-ups
15 Deadlifts 115 lbs
15 Handstand Push-ups
9 Deadlifts 115 lbs
9 Handstand Push-ups

Result

5 mins 50 secs | Not Rx'd 5 mins 50 secs | Not Rx'd

31st WOD 31st WOD

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

14 mins 1 sec | Not Rx'd 14 mins 1 sec | Not Rx'd 8 mins 11 secs 8 mins 11 secs

55th WOD 55th WOD

Diane

Diane

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 6 mins 31 secs 6 mins 31 secs

92nd WOD 92nd WOD

Diane

Diane

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 6 mins 40 secs 6 mins 40 secs

161st WOD 161st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡3 mins 40 secs | Rx'd ⚡3 mins 40 secs | Rx'd

Level 54 Level 54 247th WOD 247th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 12 secs | Not Rx'd 8 mins 12 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd

599th WOD 599th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam C. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam C.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam C. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam C. start your free trial