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04-24-2013 9:37 AM

04-24-2013 9:37 AM

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Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 30 secs | Rx'd ⚡ 3 mins 40 secs | Rx'd

Result

10 mins 30 secs | Rx'd ⚡ 3 mins 40 secs | Rx'd

Community

Community

Stats

WOD Count

247th

Level

54

Avg Power Output

59.4 (ft*lbs)/sec (+17.5)

Training Days

46 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

247th

Level

54

Avg Power Output

59.4 (ft*lbs)/sec (+17.5)

Training Days

46 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

600 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 750

Handstand Push-up

619 Reps (+45)

Milestone 1,000

Deadlift

968 Reps (+45)

History (6)

History (6)

Diane

Diane

21 Deadlifts 115 lbs
21 Handstand Push-ups
15 Deadlifts 115 lbs
15 Handstand Push-ups
9 Deadlifts 115 lbs
9 Handstand Push-ups

21 Deadlifts 115 lbs
21 Handstand Push-ups
15 Deadlifts 115 lbs
15 Handstand Push-ups
9 Deadlifts 115 lbs
9 Handstand Push-ups

Result

5 mins 50 secs | Not Rx'd 5 mins 50 secs | Not Rx'd

31st WOD 31st WOD

Diane

Diane

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

21 Deadlifts 185 lbs
21 Handstand Push-ups
15 Deadlifts 185 lbs
15 Handstand Push-ups
9 Deadlifts 185 lbs
9 Handstand Push-ups

Result

14 mins 1 sec | Not Rx'd 14 mins 1 sec | Not Rx'd 8 mins 11 secs 8 mins 11 secs

55th WOD 55th WOD

Diane

Diane

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 6 mins 31 secs 6 mins 31 secs

92nd WOD 92nd WOD

Diane

Diane

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

21 Deadlifts 205 lbs
21 Handstand Push-ups
15 Deadlifts 205 lbs
15 Handstand Push-ups
9 Deadlifts 205 lbs
9 Handstand Push-ups

Result

14 mins 10 secs | Not Rx'd 14 mins 10 secs | Not Rx'd 6 mins 40 secs 6 mins 40 secs

161st WOD 161st WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

10 mins 30 secs | Rx'd 10 mins 30 secs | Rx'd ⚡3 mins 40 secs | Rx'd ⚡3 mins 40 secs | Rx'd

Level 54 Level 54 247th WOD 247th WOD

Diane

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

8 mins 12 secs | Not Rx'd 8 mins 12 secs | Not Rx'd 2 mins 18 secs | Not Rx'd 2 mins 18 secs | Not Rx'd

599th WOD 599th WOD

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