25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
April 23, 2011 7:37 PM
25 mins 20 secs | Not Rx'd
5th WOD
Result
Result
25 mins 20 secs | Not Rx'dNotes
60 single unders
Notes
60 single unders
Stats
WOD Count
5th
Level
-
Training Days
5 (2024)
History
3
Stats
WOD Count
5th
Level
-
Training Days
5 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Clean
70 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 500
Double Under
20 Reps (+20)Milestone 1,000
Jump Rope
20 Reps (+20)Milestone 250
Kettlebell Swing
30 Reps (+30)Milestone 50
Knees-to-Elbows
20 Reps (+20)Milestone 100
Lunge
25 Reps (+25)Milestone 250
Pull-up
120 Reps (+20)Milestone 15
Rope Climb
3 Reps (+3)Milestone 300
Sit-up
180 Reps (+30)Milestone 750
Squat
325 Reps (+50)Milestone 50
Squat Clean
20 Reps (+20)Milestone 300
Wall Ball
105 Reps (+30)History (3)
History (3)
