25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 55 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 30 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 55 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 30 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
September 8, 2011 2:10 AM
41 mins 21 secs | Rx'd
Level 79
84th WOD
Result
Result
41 mins 21 secs | Rx'd 16 mins 1 sec | Rx'dStats
WOD Count
84th
Level
79
Training Days
84 (2024)
History
3
Stats
WOD Count
84th
Level
79
Training Days
84 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Dip
100 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Rope Climb
30 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
190 Reps (+25)Milestone 750
Box Jump
675 Reps (+50)Milestone 500
Clean
372 Reps (+20)Milestone 200
Dip
113 Reps (+25)Milestone 1,000
Double Under
790 Reps (+20)Milestone 1,000
Jump Rope
790 Reps (+20)Milestone 750
Kettlebell Swing
632 Reps (+30)Milestone 100
Knees-to-Elbows
90 Reps (+20)Milestone 300
Lunge
211 Reps (+25)Milestone 1,500
Pull-up
1,010 Reps (+20)Milestone 50
Rope Climb
30 Reps (+3)Milestone 1,000
Sit-up
737 Reps (+30)Milestone 5,000
Squat
3,336 Reps (+50)Milestone 150
Squat Clean
115 Reps (+20)Milestone 1,000
Wall Ball
835 Reps (+30)History (3)
History (3)
