25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 55 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 55 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 14 lbs
3 Rope Climbs
August 27, 2012 3:17 AM
17 mins 41 secs | Rx'd
Level 94
345th WOD
Result
Result
17 mins 41 secs | Rx'd ⚡ 23 mins 40 secsStats
WOD Count
345th
Level
94
Training Days
169 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
345th
Level
94
Training Days
169 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Clean
2,250 Reps
Milestone Reached
Knees-to-Elbows
650 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
1,045 Reps (+25)Milestone 2,750
Box Jump
2,261 Reps (+50)Milestone 3,000
Clean
2,258 Reps (+20)Milestone 500
Dip
452 Reps (+25)Milestone 6,000
Double Under
4,760 Reps (+20)Milestone 7,000
Jump Rope
6,682 Reps (+20)Milestone 2,000
Kettlebell Swing
1,899 Reps (+30)Milestone 700
Knees-to-Elbows
655 Reps (+20)Milestone 900
Lunge
739 Reps (+25)Milestone 5,500
Pull-up
5,340 Reps (+20)Milestone 150
Rope Climb
132 Reps (+3)Milestone 3,500
Sit-up
3,111 Reps (+30)Milestone 12,500
Squat
11,187 Reps (+50)Milestone 1,050
Squat Clean
950 Reps (+20)Milestone 3,000
Wall Ball
2,554 Reps (+30)History (3)
History (3)
