Rob Spencer Rob Spencer

05-09-2011 2:48 AM

05-09-2011 2:48 AM


Jackie Jackie

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups

Result

9 mins 29 secs | Rx'd

Result

9 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

101st

Level

46

Avg Power Output

≈ 128.1 (ft*lbs)/sec

Training Days

74 (2024)

History

3

Stats

WOD Count

101st

Level

46

Avg Power Output

≈ 128.1 (ft*lbs)/sec

Training Days

74 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 20,000

Row

16,250 Meters (+1,000)

Milestone 1,500

Pull-up

1,122 Reps (+30)

Milestone 5,000

Squat

2,785 Reps (+50)

Milestone 500

Thruster

333 Reps (+50)

History (3)

History (3)

0 Comments

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