btwb

Zac Rich Zac Rich

05-11-2011 4:46 PM

Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

20.756 rounds | Rx'd

Result

20.756 rounds | Rx'd

Community

Stats

WOD Count

20th

Level

Avg Power Output

0.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Stats

WOD Count

20th

Level

Avg Power Output

0.1 (ft*lbs)/sec

Training Days

14 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,000

Pull-up

513 Reps (+105)

Milestone 750

Push-up

505 Reps (+210)

Milestone 1,000

Air Squat

654 Reps (+304)

Milestone 1,500

Squat

1,356 Reps (+304)

History (2)

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
4 Air Squats

Result

20.756 rounds | Rx'd 20.756 rounds | Rx'd

Level 80 Level 80 20th WOD 20th WOD

Cindy

26 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
0 Pull-ups
0 Push-ups
0 Air Squats

Result

26.0 rounds | Rx'd 26.0 rounds | Rx'd ⚡5.244 rounds ⚡5.244 rounds

Level 95 Level 95 116th WOD 116th WOD

1 / 2