27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 95 lbs
March 30, 2015 6:00 PM
15 mins 17 secs | Rx'd
Level 30
1104th WOD
Result
Result
15 mins 17 secs | Rx'd 6 secsNotes
was through the round of 21 at 8:48, then just fell apart. I failed on the last thruster. got it like 3/4 of the way up and it came right back down to the ground. I still love this workout though. I need more conditioning. Time to start mixing in the metcons...
Notes
was through the round of 21 at 8:48, then just fell apart. I failed on the last thruster. got it like 3/4 of the way up and it came right back down to the ground. I still love this workout though. I need more conditioning. Time to start mixing in the metcons...
Stats
WOD Count
1104th
Level
30
Avg Power Output
94.8 (ft*lbs)/sec (+0.8)
Training Days
54 (2024)
History
3
Stats
WOD Count
1104th
Level
30
Avg Power Output
94.8 (ft*lbs)/sec (+0.8)
Training Days
54 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Thruster
4,000 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
434 Reps (+72)Milestone 30,000
Squat
27,697 Reps (+72)Milestone 4,250
Thruster
4,013 Reps (+72)History (3)
History (3)
