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JUSTIN HELFER JUSTIN HELFER

05-13-2011 12:35 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 43 secs | Rx'd

Result

53 mins 43 secs | Rx'd

Notes

w/ 20lb vest

Notes

w/ 20lb vest

Community

Stats

WOD Count

26th

Level

Avg Power Output

≈ 88.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Stats

WOD Count

26th

Level

Avg Power Output

≈ 88.3 (ft*lbs)/sec

Training Days

24 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 10,000

Run

7,609 Meters (+3,200)

Milestone 250

Pull-up

214 Reps (+100)

Milestone 250

Push-up

230 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 1,500

Squat

1,076 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 43 secs | Rx'd 53 mins 43 secs | Rx'd

Level 47 Level 47 26th WOD 26th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 58 secs | Rx'd 46 mins 58 secs | Rx'd 6 mins 45 secs 6 mins 45 secs

Level 65 Level 65 39th WOD 39th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

40 mins 17 secs | Rx'd 40 mins 17 secs | Rx'd ⚡6 mins 41 secs ⚡6 mins 41 secs

Level 84 Level 84 308th WOD 308th WOD

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