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05-30-2011 7:17 PM

05-30-2011 7:17 PM


Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 58 secs | Rx'd 6 mins 45 secs

Result

46 mins 58 secs | Rx'd 6 mins 45 secs

Notes

No vest...boozed hard two previous days and did Helen with Perry prior to Murph.

Notes

No vest...boozed hard two previous days and did Helen with Perry prior to Murph.

Community

Community


Stats

WOD Count

39th

Level

65

Avg Power Output

≈ 101.0 (ft*lbs)/sec (+12.7)

Training Days

34 (2024)

History

3

Stats

WOD Count

39th

Level

65

Avg Power Output

≈ 101.0 (ft*lbs)/sec (+12.7)

Training Days

34 (2024)

History

3


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

500 Reps

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,209 Meters (+3,200)

Milestone 500

Pull-up

386 Reps (+100)

Milestone 500

Push-up

430 Reps (+200)

Milestone 1,000

Air Squat

600 Reps (+300)

Milestone 2,500

Squat

1,593 Reps (+300)

History (3)

History (3)

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