500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
184 m Rows
0 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
500 m Rows
3 Pull-ups
184 m Rows
0 Pull-ups
April 1, 2015 6:43 PM
6.23 rounds | 19 reps | 3, 3, 3, 4, 3, and 3 reps | Rx'd
Level 55
1060th WOD
Result
Result
6.23 rounds | 19 reps | 3, 3, 3, 4, 3, and 3 reps | Rx'dNotes
ROW
Notes
ROW
Stats
WOD Count
1060th
Level
55
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Stats
WOD Count
1060th
Level
55
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
49 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 140,000
Row
135,725 Meters (+3,184)Milestone 6,000
Pull-up
5,602 Reps (+18)History (2)
History (2)
