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Lawson Williams Lawson Williams

04-03-2015 5:12 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 42 secs | Rx'd ⚡ 2 mins 22 secs | Rx'd

Result

7 mins 42 secs | Rx'd ⚡ 2 mins 22 secs | Rx'd

Community

Stats

WOD Count

667th

Level

Avg Power Output

78.4 (ft*lbs)/sec (+21.7)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

667th

Level

Avg Power Output

78.4 (ft*lbs)/sec (+21.7)

Training Days

35 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 450

Handstand Push-up

382 Reps (+45)

Milestone 2,200

Deadlift

1,854 Reps (+45)

History (2)

Diane

21-15-9 reps of:
Deadlift, 205 lbs
Handstand Push Up

Result

10 mins 4 secs | Not Rx'd 10 mins 4 secs | Not Rx'd

335th WOD 335th WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd ⚡2 mins 22 secs | Rx'd ⚡2 mins 22 secs | Rx'd

Level 67 Level 67 667th WOD 667th WOD

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