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Wendy Shafranski Wendy Shafranski

05-16-2011 8:20 PM

DT DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 21 secs | Rx'd 1 min 22 secs

Result

8 mins 21 secs | Rx'd 1 min 22 secs

Community

Stats

WOD Count

243rd

Level

Avg Power Output

86.1 (ft*lbs)/sec (+43.8)

Training Days

53 (2024)

History

Stats

WOD Count

243rd

Level

Avg Power Output

86.1 (ft*lbs)/sec (+43.8)

Training Days

53 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Movement Progress

Milestone 1,500

Clean

1,393 Reps (+45)

Milestone 750

Power Clean

656 Reps (+45)

Milestone 1,800

Deadlift

1,738 Reps (+60)

Milestone 1,000

Shoulder-to-Overhead

781 Reps (+30)

Milestone 500

Jerk

440 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd

Level 87 Level 87 172nd WOD 172nd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 91 Level 91 243rd WOD 243rd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡10 secs ⚡10 secs

Level 92 Level 92 343rd WOD 343rd WOD

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