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Wendy Shafranski Wendy Shafranski

12-30-2010 3:28 AM

DT DT

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 43 secs | Rx'd

Result

9 mins 43 secs | Rx'd

Notes

with 105#

Notes

with 105#

Community

Stats

WOD Count

172nd

Level

Avg Power Output

≈ 42.3 (ft*lbs)/sec

Training Days

116 (2024)

History

Stats

WOD Count

172nd

Level

Avg Power Output

≈ 42.3 (ft*lbs)/sec

Training Days

116 (2024)

History

Achievements

Workout Achievement

Phenom

12:30

Milestone Reached

Power Clean

250 Reps

Milestone Reached

Shoulder-to-Overhead

500 Reps

Milestone Reached

Jerk

150 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 1,500

Clean

799 Reps (+45)

Milestone 500

Power Clean

286 Reps (+45)

Milestone 1,400

Deadlift

1,218 Reps (+60)

Milestone 750

Shoulder-to-Overhead

508 Reps (+30)

Milestone 300

Jerk

167 Reps (+30)

History (3)

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

9 mins 43 secs | Rx'd 9 mins 43 secs | Rx'd

Level 87 Level 87 172nd WOD 172nd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 21 secs | Rx'd 8 mins 21 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 91 Level 91 243rd WOD 243rd WOD

5 rounds of:
12 Deadlifts 105 lbs
9 Hang Power Cleans 105 lbs
6 Push Jerks 105 lbs

Result

8 mins 11 secs | Rx'd 8 mins 11 secs | Rx'd ⚡10 secs ⚡10 secs

Level 92 Level 92 343rd WOD 343rd WOD

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