Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps
Sets
Bench Press, 1x bodyweight | 5 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 14 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 13 reps
Bench Press, 1x bodyweight | 4 reps
Pull-up | 11 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 10 reps
Result
Result
81 reps | Rx'dNotes
150#
Notes
150#
Stats
WOD Count
848th
Level
48
Work Performed
16,599 ft*lbs
Training Days
61 (2024)
History
6
Stats
WOD Count
848th
Level
48
Work Performed
16,599 ft*lbs
Training Days
61 (2024)
History
6
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,831 Reps (+62)Milestone 400
Bench Press
267 Reps (+19)History (6)
History (6)