btwb

Jessica Wolak Jessica Wolak

04-08-2015 1:32 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

37 mins 15 secs | Rx'd ⚡ 7 mins 15 secs | Rx'd

Result

37 mins 15 secs | Rx'd ⚡ 7 mins 15 secs | Rx'd

Community

Stats

WOD Count

398th

Level

Avg Power Output

60.3 (ft*lbs)/sec (+2.2)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

398th

Level

Avg Power Output

60.3 (ft*lbs)/sec (+2.2)

Training Days

49 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 90,000

Run

73,554 Meters (+2,000)

Milestone 1,750

Box Jump

1,616 Reps (+150)

Milestone 7,500

Squat

5,946 Reps (+150)

Milestone 2,500

Wall Ball

2,433 Reps (+150)

History (2)

Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

30 mins | Not Rx'd 30 mins | Not Rx'd

126th WOD 126th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

37 mins 15 secs | Rx'd 37 mins 15 secs | Rx'd ⚡7 mins 15 secs | Rx'd ⚡7 mins 15 secs | Rx'd

Level 54 Level 54 398th WOD 398th WOD

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