btwb

Jessica Wolak Jessica Wolak

07-15-2014 3:18 PM

Kelly Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

30 mins | Not Rx'd

Result

30 mins | Not Rx'd

Notes

+7 box jumps. Hit time cap

Notes

+7 box jumps. Hit time cap

Community

Stats

WOD Count

126th

Level

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

65 (2024)

History

Stats

WOD Count

126th

Level

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

65 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

500 Reps

Movement Progress

Milestone 50,000

Run

32,834 Meters (+1,600)

Milestone 750

Box Jump

505 Reps (+120)

Milestone 2,500

Squat

2,271 Reps (+120)

Milestone 1,000

Wall Ball

783 Reps (+120)

History (2)

Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 12 lbs

Result

30 mins | Not Rx'd 30 mins | Not Rx'd

126th WOD 126th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

37 mins 15 secs | Rx'd 37 mins 15 secs | Rx'd ⚡7 mins 15 secs | Rx'd ⚡7 mins 15 secs | Rx'd

Level 54 Level 54 398th WOD 398th WOD

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