btwb

Josh Hilton Josh Hilton

05-17-2011 5:27 AM

Cindy Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

19.067 rounds | Rx'd

Result

19.067 rounds | Rx'd

Notes

Hand-Release pushups

Notes

Hand-Release pushups

Community

Stats

WOD Count

49th

Level

Avg Power Output

172.6 (ft*lbs)/sec

Training Days

26 (2024)

History

Stats

WOD Count

49th

Level

Avg Power Output

172.6 (ft*lbs)/sec

Training Days

26 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

500 Reps

Movement Progress

Milestone 1,500

Pull-up

1,384 Reps (+96)

Milestone 750

Push-up

704 Reps (+190)

Milestone 1,000

Air Squat

775 Reps (+285)

Milestone 2,500

Squat

2,055 Reps (+285)

History (2)

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
1 Pull-up
0 Push-ups
0 Air Squats

Result

19.067 rounds | Rx'd 19.067 rounds | Rx'd

Level 70 Level 70 49th WOD 49th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

23 rounds | Rx'd 23 rounds | Rx'd ⚡3.933 rounds ⚡3.933 rounds

Level 90 Level 90 96th WOD 96th WOD

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