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04-09-2015 7:13 PM

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

15:00 AMRAP:
10 Two Hand Dumbbell Ground To Overheads, 45 lbs
15 Box Jumps, 28 in
Run, 400 m

Result

3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd -0.617 rounds

Result

3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd -0.617 rounds

Notes

All the DB work was unbroken, did jumps with step downs.

Notes

All the DB work was unbroken, did jumps with step downs.

Community

Stats

WOD Count

1700th

Level

Avg Power Output

≈ 76.3 (ft*lbs)/sec (+9.7)

Training Days

62 (2024)

History

Stats

WOD Count

1700th

Level

Avg Power Output

≈ 76.3 (ft*lbs)/sec (+9.7)

Training Days

62 (2024)

History

Achievements

Milestone Reached

Run

470,000 Meters

Movement Progress

Milestone 490,000

Run

470,942 Meters (+1,300)

Milestone 5,750

Box Jump

5,329 Reps (+60)

History (3)

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
200 m Runs

Result

3.833 rounds | Rx'd 3.833 rounds | Rx'd

Level 78 Level 78 717th WOD 717th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
1 Two Hand Dumbbell Ground To Overhead 45 lbs
0 Box Jump (28 in.)s
400 m Runs

Result

4.367 rounds | Rx'd 4.367 rounds | Rx'd ⚡0.534 rounds ⚡0.534 rounds

Level 91 Level 91 787th WOD 787th WOD

AMRAP 15 mins: Two Hand Dumbbell Ground To Overheads, Box Jumps and 400 m

15:00 AMRAP:
10 Two Hand Dumbbell Ground To Overheads, 45 lbs
15 Box Jumps, 28 in
Run, 400 m

Result

3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd 3 rounds + 10 Two Hand Dumbbell Ground To Overheads + 15 Box Jumps + 100 m | Rx'd -0.617 rounds -0.617 rounds

Level 71 Level 71 1700th WOD 1700th WOD

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