3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
200 m Runs
3 rounds of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
400 m Runs
plus a partial round of:
10 Two Hand Dumbbell Ground To Overheads 45 lbs
15 Box Jump (28 in.)s
200 m Runs
Result
Result
3.833 rounds | Rx'dNotes
Broke up the db lifts and box jumps into sets of 5, suck at jumps
Notes
Broke up the db lifts and box jumps into sets of 5, suck at jumps
Stats
WOD Count
717th
Level
78
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
228 (2024)
History
3
Stats
WOD Count
717th
Level
78
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
228 (2024)
History
3
Movement Progress
Movement Progress
Milestone 170,000
Run
164,580 Meters (+1,400)History (3)
History (3)