10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 9 Deadlifts | 194 reps | Rx'dStats
WOD Count
65th
Level
59
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Stats
WOD Count
65th
Level
59
Avg Power Output
122.0 (ft*lbs)/sec
Training Days
29 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
185 Reps (+90)Milestone 400
Deadlift
234 Reps (+69)Milestone 250
Shoulder-to-Overhead
177 Reps (+35)History (3)
History (3)