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05-19-2011 5:58 AM

Fran Fran

21 Thrusters 65 lbs
21 Pull-ups -120 lbs
15 Thrusters 65 lbs
15 Pull-ups -120 lbs
9 Thrusters 65 lbs
9 Pull-ups -120 lbs

Result

8 mins 1 sec | Not Rx'd

Result

8 mins 1 sec | Not Rx'd

Notes

green bands used

Notes

green bands used

Community

Stats

WOD Count

15th

Level

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

69.6 (ft*lbs)/sec

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Prodigy

65 lbs

Movement Progress

Milestone 250

Pull-up

105 Reps (+45)

Milestone 750

Squat

327 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (3)

Fran

21 Thrusters 65 lbs
21 Pull-ups -120 lbs
15 Thrusters 65 lbs
15 Pull-ups -120 lbs
9 Thrusters 65 lbs
9 Pull-ups -120 lbs

Result

8 mins 1 sec | Not Rx'd 8 mins 1 sec | Not Rx'd

15th WOD 15th WOD

Fran

21 Thrusters 65 lbs
21 Pull-ups
15 Thrusters 65 lbs
15 Pull-ups
9 Thrusters 65 lbs
9 Pull-ups

Result

5 mins 49 secs | Rx'd 5 mins 49 secs | Rx'd 2 mins 12 secs | Rx'd 2 mins 12 secs | Rx'd

Level 83 Level 83 174th WOD 174th WOD

Fran

21-15-9 reps of:
Thruster, 63 lbs
Pull-up

Result

4 mins 49 secs | Rx'd 4 mins 49 secs | Rx'd ⚡1 min ⚡1 min

Level 91 Level 91 275th WOD 275th WOD

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