Crystal Whelan Crystal Whelan

04-13-2015 12:18 AM

04-13-2015 12:18 AM


Deadlift : 3-3-3-3-3 Deadlift : 3-3-3-3-3

Sets


3 Deadlifts | 35 kg

Level 4


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 49 kg

Level 9


3 Deadlifts | 55 kg

Level 12


3 Deadlifts | 55 kg

Level 12


Sets


3 Deadlifts | 35 kg

Level 4


3 Deadlifts | 45 kg

Level 7


3 Deadlifts | 49 kg

Level 9


3 Deadlifts | 55 kg

Level 12


3 Deadlifts | 55 kg

Level 12


Result

717 kg | 35 kg, 45 kg, 49 kg, 55 kg, and 55 kg | Rx'd

Result

717 kg | 35 kg, 45 kg, 49 kg, 55 kg, and 55 kg | Rx'd

Notes

Improving form and back stability

Notes

Improving form and back stability

Community

Community


Stats

WOD Count

95th

Level

-

Work Performed

4,412 ft*lbs

Training Days

27 (2024)

History

6

Stats

WOD Count

95th

Level

23

Work Performed

4,412 ft*lbs

Training Days

27 (2024)

History

6


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

272 Reps (+15)

History (6)

History (6)

1 / 6
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